If you are trying to cure insomnia, you have probably been trying for a long time. Sleep cannot be forced, only encouraged; in fact, all we can really do is wait for it to happen by itself.

Hypnotherapy generally involves hypnosis combined with relaxation which in itself is one of the key elements in falling asleep easily. First you learn to relax physically; with practice physical relaxation happens more and more easily. Secondly, you learn to relax mentally.

Hypnosis can be used to uncover reasons for the insomnia such as subconscious fears and anxieties. Hypnotic suggestions can be used to help the insomniac to have an easy, normal sleep.