Hypnotherapy has enjoyed a high success rate with smoking cessation and stopping smoking is one of the most common reasons why people consult hypnotherapists. When quitting smoking, it best not to dwell on negative aspects such as ill health, but instead to aim for positive outcomes such as good health, fitness, freedom and energy.

Hypnosis is an effective treatment for smoking cessation and can be used on its own or combined with other therapies. A study in the International Journal of Clinical and Experimental Hypnosis concluded that smokers who underwent hypnosis fared better in terms of abstaining from smoking than did smokers who had nointervention. The article points out, "A smoker who wants to quit should be offered a variety of potentially effective interventions," Green said. "That way, a person can choose the treatment or treatments that best suit him." (1)

Stopping smoking could much easier than you think. Our smoking cessation program includes in office hypnotherapy, positive affirmations, and self hypnosis techniques. The cost of a hypnotherapy session for stopping smoking will be minimal compared to the financial and health costs incurred during a lifetime of smoking.

(1) SCIENCE DAILY